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What did the study find?

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Nuts For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. By now, I knew this was the diet for me and was ready to keep going. Visit the Nutrisystem website and click on the menu bar on the home page. I cared so much whether my kids and husband are eating right and I forgot to care for myself. Small amounts of healthy foods. Allison was very helpful and courteous and was able to change my mood.

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