Funny I have been a runner from high school. I am also excited that you have included the nutrition info for some of your meals. I did not have to weigh out food. I just discovered it today. Other diets were boring and felt like a waste of time since I never felt any changes. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there.
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work.