Weight Loss

Password Reset

9 Foods to Help You Lose Weight
Number of years you've smoked in your lifetime: Larry Marshall "I have been in practice since These important numbers are located on your billing statement. Beans are also high in fiber and slow to digest. Start a meal with a cup of soup, and you may end up eating less. For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans.

Password Reset

9 Foods to Help You Lose Weight

Cyril Light "It is important to consider the impact that diseases have on a person's total sense of well-being. Kristen Sanford "I have been in practice since Timothy Strouse "I strive to do more than expected for my patients to receive the best care possible.

Brent Rathbun "My goal is to empower patients to improve their health so they can take advantage of all the things life has to offer.

Jorge Mota "The Sharp Experience means providing the highest standards of medical care for every patient. Lee "Caring for patients is the greatest privilege. Luis Sanchez "I care about my patients. Patricia Kettlehake "I want to be able to make a difference in someone's life, even if it is small. Stephen Reitman "I have been in practice since Julius Conner, II "Our practice is successful because we do what is best for the patient first, the group second and the physician third.

David Hansen "Satisfaction comes from helping patients achieve their optimal level of health. Jennifer Trapp "In today's society people are looking for a doctor they can trust. If this is a life- or limb-threatening emergency, please call immediately. SHC or account number What's this? How would you like to be contacted? May we leave a message at this number? These important numbers are located on your billing statement.

Find your SHC Find your account number. Should you get a lung cancer screening? Answer a few simple questions to find out. How old are you? Have you ever smoked cigarettes? Have you smoked at all in the past 15 years? Do you currently smoke cigarettes? To determine your pack years during the time you were a smoker, multiply the number of packs you smoke d per day times the number of years you smoked. Number of cigarettes you smoke d in a day: Number of years you've smoked in your lifetime: That means you feel full longer, which may stop you from eating more.

Start a meal with a cup of soup, and you may end up eating less. You want to keep the soup to to calories a serving. So skip the dollops of cream and butter. Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much.

But they ate to fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish. A protein-rich breakfast may help you resist snack attacks throughout the day. The women ate a calorie breakfast that included eggs and a beef sausage patty.

The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast. For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Skip the apple juice and the applesauce and opt instead for a crunchy apple. One reason is that raw fruit has more fiber. A Harvard study followed more than , people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss.

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Drinking grapefruit juice had the same results. But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full. You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions , or ask your pharmacist or doctor.