And did I mention that this tastes great?!? Casein is also very, very allergenic to many individuals and can be quite difficult to digest. If you are an athlete you can greatly benefit from casein, and this ranges from football players, to powerlifters to bodybuilders. I tried Jay Robb and have no problems. We have several reasons for carrying both.
What Brand Is The Best?
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.