However, at times it is difficult to avoid the temptation of alcohol. Indeed a great reply. While alcohol is fat-free and low in carbs, it's the calories that count when it comes to weight management. Decide in advance the number of cocktails you are going to drink and cut back on calories during the day in anticipation. Pina Colada 6 oz: Creative cocktails are all the rage, and bartenders are tempting patrons with mega-calorie cocktails like the Key lime pie martini. Liqueurs, or cordials, are distilled spirits mixed with sugary sweeteners and flavorings like herbs, fruits, nuts and flowers.
What Makes Calories in Alcoholic Drinks Add Up?
Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice. However, if you want to have a drink and maintain a weight loss plan, you might want to consider alcohol that is low in calories.
The first thing to remember is that alcohol calories can often be higher than those contained in junk food. One gram of alcohol has seven calories, whereas a gram of carbohydrates or proteins has only four calories.
The second thing to remember is that, the moment you start adding mixers to drinks, you automatically jack up the calorie count. The syrups and sodas in mixers will do a lot of damage to your weight loss program.
If you know that you will be going out for drinks after dinner, it is advisable to cut down your food calories a bit. A diet and alcoholic drinks don t usually go well together. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice We never share your email. Like us on Facebook. And then there are the super-sized drinks. Some chain restaurants serve jumbo drinks, like margaritas with double shots and extra mixers, that could add up to 1, calories or more in one mug, Gerbstadt says.
A single giant glass of TGI Friday's frozen mudslide, for example, contains 1, calories. So how do you keep those calories in alcoholic drinks from adding up so quickly? Here are five tips from the experts. Alternate alcoholic and nonalcoholic drinks to save calories. The savvy dieter finishes one cocktail, glass of wine or beer, then has a "mocktail" -- a nonalcoholic, preferably zero-calorie beverage like sparkling water with a lime that looks like the real thing.
This strategy not only reduces the risk of over-consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning! Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.
Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain disease-preventing antioxidants.
Still, "be careful of fruit juices because even though they are more nutritious, the calories can add up quickly," says Blatner-Jackson. Skip the mixer altogether. Try ordering your favorite spirit or one of the new flavored liquors on the rocks. Another option is diluting your drink with club soda or sparkling water. Wine spritzers are a low-calorie standby.
And if you usually drink vodka and cranberry, for example, try it with club soda, just a splash of cranberry juice, and a squeeze of lime. Garnish with a wedge of citrus or pineapple to add flavor and few calories. Have a game plan.
Before heading out to the cocktail party or happy hour, make sure you have a game plan. Decide in advance the number of cocktails you are going to drink and cut back on calories during the day in anticipation. But eat a light snack before you go so you won't get tipsy with the first drink and it will be less tempted to dive into the food. Always be aware of your own personal limits.
Don't drink too much, and, of course, don't drink and drive. So just how many calories are in your favorite cocktail? These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.
Her opinions and conclusions are her own. Continued Whether you're drinking a beer or a cosmo, the higher the alcohol content, the higher the calories, says O'Neil. Continued 5 Tips to Curb Alcohol Calories So how do you keep those calories in alcoholic drinks from adding up so quickly? Some mixers that won't pack on the pounds include: