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Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines. The program is designed to help you get in the best shape of your life, regardless of your potential dietary requirements and restrictions and how many pounds your need or want to shed. Therefore, you can try it out without worrying about wasting money on a program that does not work for you. Everyone will be impressed by what a smart shopper you are. You get to choose your meals from a rich menu including more than items — that is, whatever Nutrisystem has on offer, you can enjoy it on your program.

How Nutrisystem Works


When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything.

Only when an effect is repeated in many studies by many scientists should you believe.

What Makes Nutrisystem Different